Welcome to Stabilization-Endurance!
Over the next five weeks you will get in the best shape of your life so you not only look good, you feel good too! You will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance and flexibility . Workouts in this phase are performed in a circuit fashion, meaning you move from exercise to exercise in a linear fashion working your upper-body, lower-body, flexibility, core, and cardiovascular system. Instead of breaking your workout into stretching, weights and cardio done one after another, our program puts it all together into a fast paced workout that helps you get a lot of work done in a short amount of time! By minimizing rest periods and alternating between exercises you kick your metabolism into high gear, burning a ton of fat!
Come join us, BUT space is limited to only 24 people and our members are already booking their sessions online as you are reading this…
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