It is our goal to help you achieve AMAZING fat-loss results in the shortest amount of time possible, faster than any other program out there. We know that by constantly challenging your body to adapt in new ways, there is no limit to the results you can achieve

The last Boot Camp phase increased your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, and flexibility. Now, building on the fat-burning foundation of endurance, we are going to add some “toning” (scientifically referred to as muscle hypertrophy) into the equation.

In the next five weeks you will:

  • Make your joints stronger and healthier
  • Become leaner and sexier
  • Make your whole body firmer and get rid of the flab…
  • And much, much more!

Welcome to Hypertrophy-Endurance

Starting this week we will be launching a special series of workouts that are sure to firm and shape your arms, legs, and stomach EVEN FASTER!

Over the next five weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)

Monday will be the first day of “Hypertrophy-Endurance” (i.e. lean muscle building for maximum calorie burning and definition)

I’ll spare you the scientific explanation as to why this is so effective BUT, trust me…after designing personal training programs for over 10 years now, this is by far one of the best I have ever made!

Take this opportunity to push yourself even harder. Over the next five weeks, watch your body adapt in ways you never thought possible. We are going to move fast so that we can transform your body even faster!

Call or text us at 562-448-2082 if you are ready to get firm-up the flab and get lean and tone in record time. We only have 24 spots available and our members are booking them online as you are reading this email.
Dedicated to your fitness and fat-loss success,