Welcome to Phase 4: Muscular-Endurance!  

Speed Agility and Quickness Specialization –targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio…

Over the next week you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too!
Come join us, BUT space is strictly limited to only 24 people per session and our members are already booking their sessions online as you are reading this BLOG

Call 562-448-2082 to get in on this new program and finally start looking and feeling good again!