This week we are going to start a new phase of training!
Welcome to Phase 1: Stabilization-Endurance!
Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too!
By constantly updating your workouts and challenging your body to adapt in new ways, there is no limit to the results you can achieve with us.To give you the best of both worlds, fat-loss and toning, our program cycles between seven different fat-loss and toning “phases” or “cycles”.
Speed Agility and Quickness Specialization Day –(targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio…)