This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our “HYPERTROPHY-ENDURANCE” or “DEFINING” phase.

It is our goal to help you achieve AMAZING fat-loss results in the shortest amount of time possible, faster than any other program out there. We know that by constantly challenging your body to adapt in new ways, there is no limit to the results you can achieve

The boot camp phase which you have just finished  has increased your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, and flexibility. Now, building on the fat-burning foundation of endurance, we are going to add some “toning” and “definition” (scientifically referred to as muscle hypertrophy) into the equation.

Over the next five weeks you will:

  • Make your joints stronger and healthier
  • Become leaner and sexier
  • Make your whole body firmer and get rid of the flab
  • And much more…

Welcome to Hypertrophy-Endurance

Starting this week we will be launching into this all new series of workouts to firm and shape your arms, legs, and stomach EVEN FASTER!

In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)

I’ll spare you the scientific explanation as to why this is so effective BUT, trust me…after designing personal training programs for over 13 years now, this is by far one of the best I have ever made!

Take this opportunity to push yourself even harder. In the next five weeks, watch your body adapt in ways you never thought possible. We are going to move fast so that we can transform your body even faster!