By constantly updating your workouts and challenging your body to adapt in new ways, there is no limit to the results you can achieve with us.To give you the best of both worlds, fat-loss and toning, our program cycles between seven different fat-loss and toning “phases” or “cycles”.

Welcome to the Live Fit Boot Camp “SHOCK CYCLE”!!!  

Shock cycles were a key secret training technique used by Russian athletes in the former Soviet Union…

During its controversial reign (from 1917 to 1991), the Soviet Union owned the individual sports stage, pulling in countless world titles and claimed the most gold medals in seven out of nine Olympics.

Now that the Iron Curtain has come down, Soviet training science migrated west and ended up right here at Live Fit Boot Camp!

This new SHOCK CYCLE will break through your ceiling of homeostasis (i.e. adaptation) to get you leaner and stronger than ever before!

Have you noticed a plateau in your results and level of adaptation in the last few months?

Do you want to start seeing results again?

Come train with us at maximal intensity, push beyond exhaustion and break through your current level of adaptation.

Push your limits to the maximum…

Come train with us at maximal intensity, push beyond exhaustion and break through your current level of adaptation.

This 3-Week Shock Cycle is guaranteed to stimulate your body to respond once again, jump-start your results and force your body to adapt in new ways.

WARNING:THIS PROGRAM SHOULD BE ATTEMPTED NO MORE THAN ONCE PER YEAR! 

These workouts are highly demanding both psychologically and physiologically. The training volume and intensity are so high that recovery will not occur.

You may need a two week nap afterwards…