#1 Set a Start Date
It’s always easy to put off for tomorrow what you should be getting done today. Days become weeks, weeks become months and before you know it, the whole year has elapsed before you even got started! Don’t let your fitness and fat-loss goals go unrealized another day! Set a start date on your calendar! If you don’t schedule it, it won’t get done!
We recommend that you work out at least four times a week for fast, results! Now, if you are like me then I don’t get anything done that is not on my schedule. Let’s face it! You are busy and exercising is work! Now if you treat your workout like a very important appointment, which it is, then you will make sure that you show up rather than just fit it in because let’s face it, this is for you. You feel better, look better, and are healthier as a result of working out with us here at Live Fit Wellness Center.
Don’t you feel better, look better, and hasn’t your doctor congratulated you as a result of you working out with us here? If not, then you need to come more, and that is the point! Make an appointment and stick with it because you are not going to stop wanting to look in the mirror and jump for joy when you see the lean sexy you looking back at you; so why put it off? Show up and make your want a reality! If you treat your workout like a very important appointment, which it is, then you will make sure that you show up rather than just fit it in!
If you treat your workout like a very important appointment, which it is, then you will make sure that you show up rather than just fit it in!
#2 Make a Plan
You need a plan! You are good at what you do for a living…it’s what you do right? Well, we are good at what we do for a living too and what we do for a living is give you toning, firming, fat-loss workouts! If you are not a member, become a member! You are going to love it! If you are a member and have fallen off the wagon, get back on! We have given you all a custom designed, registered dietitian approved meal. I have personally designed a workout that will increase your strength, stamina, coordination, balance, agility, speed, and flexibility! This program is like no other! Check around and you will find out!
Most personal training services and health club memberships are nothing but a money pit! They do not have a detailed, goal oriented program! They do not have multiple certified personal trainers there to assist you! Heck, they don’t even have state of the art equipment and facilities! You have all this! Make the most of your time with us by following the plan!
All you have to do is show up four days a week and follow your nutrition program. P.S. we track not only your attendance but we also monitor how many of you are logging into your dotFit.com menu plan. The percentage of people who are achieving results is encouraging but like anything, there is still some room for improvement. Give yourself all the results you have been longing for! Maximize all that we have to offer you!
Make the most of your time with us by following the plan!
#3 Stick to the Plan
We give you a plan; all you have to do is stick to it and do it! You know how effective our program is! When you signed up we did a comprehensive body diagnostic with you and set a fat-loss goal, goal weight, and a specific time frame for you to achieve these results in. The only thing holding you back from realizing your body transformation goal is time and stay-to-it-ness!
I understand that things come up out of nowhere. I get it…that is why we work tirelessly day and night to provide morning and evening appointments and classes, a place for your children to play during your workouts, and all the other services to make you better every damn day! Make your health a top priority because without it you have nothing else!
The only thing holding you back from realizing your body transformation goals is time and stay-to-it-ness!
#4 Celebrate Your Accomplishments
You said you wanted to get rid of your gut. You are showing up four days a week. You are following your meal pan. You are getting stronger, losing tons of fat, and feeling great, EXCELLENT! Didn’t we say that that would happen!!!??? Now it’s time to celebrate! You deserve a reward! Treat yourself to something special. I know that the results of living a fit life are rewarding in and of itself but, let’s face it, now that your waist is down 8 inches don’t you think it’s time to update your wardrobe with something nice to show off your results? I thought so! Now go out and treat yourself to something that is going to show off how hard you have worked to get the body and health you have always wanted. See how good you will feel then!
Go out and treat yourself to something that is going to show off how hard you have worked to get the body and health you have always wanted!
Thanks for the encouragement!! To a happy, healthy 2014!!
Always Sheri! 2014!
2014…HERE I COME!!! Looking forward to a healthier, stronger and more energized year!! Thanks to all of you for having my back…literally!! Happy new Year to All!!
Happy New Year!!! TIME TO LIVE FIT!
Oh my!!! Did you write all these thinking about me???!! I promise I will show up and eat better. Thank you for pushing and for the encouragement you always give me while working out. 🙂
We love keeping you on track to achieve all your goals with us!! Keep coming in an giving it 100%!
Nice words of encouragement!
You got this Marlo!
Thanks for always being there for all of us! I was literally losing focus of my goal and this little kick in the pants is just what I needed! I have big goals for 2014 so even though I have come a long way, thanks to LiveFit, I have not reached my goal yet and pledge to give it my all!
You are a walking talking SUCCESS STORY Sharon!!