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So far Brandon Locatell has created 296 blog entries.

170217 – “LIVE FIT TRANSFORMATION TEAM CHALLENGE #3”

A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops Stretch 3 - Forward Lunges with a Twist Stretch 4 - Lateral Lunge Stretch 5–Toy Solders Stretch 6-Squat-to-Stands Stretch 7- Inchworm Drill Stretch 8- Stationary Spiderman [...]

By | 2018-05-15T23:27:46+00:00 February 17th, 2017|News|0 Comments

160831-” HYPERTROPHY-ENDURANCE PHASE” SPEED, AGILITY AND QUICKNESS SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (4of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 31st, 2016|Blog|0 Comments

160830-“HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (4of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 30th, 2016|Blog|0 Comments

160829-“HYPERTROPHY-ENDURANCE PHASE” RECOVERY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (4of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 29th, 2016|Blog|0 Comments

160827-” HYPERTROPHY-ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 27th, 2016|Blog|0 Comments

160826-” HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 26th, 2016|Blog|0 Comments

160825-” HYPERTROPHY-ENDURANCE PHASE” SPEED, AGILITY AND QUICKNESS SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 25th, 2016|Blog|0 Comments

160824-“HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 24th, 2016|Blog|0 Comments

160823-“HYPERTROPHY-ENDURANCE PHASE” RECOVERY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 23rd, 2016|Blog|0 Comments

160822-“HYPERTROPHY-ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 22nd, 2016|Blog|0 Comments