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So far Brandon Locatell has created 189 blog entries.

160229-“HYPERTROPHY ENDURANCE PHASE” S.A.Q SPECIALIZATION DAY

NEW HYPERTROPHY ENDURANCE PHASE This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is our goal to help you achieve AMAZING fat-loss results in the shortest amount of time possible, faster than any other program out there. We know that by constantly challenging your [...]

By |2018-05-15T23:28:05+00:00February 29th, 2016|Blog|0 Comments

160223-” STABILIZATION ENDURANCE PHASE” S.A.Q SPECIALIZATION DAY

Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next week you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only [...]

By |2018-05-15T23:28:05+00:00February 23rd, 2016|Blog|0 Comments

160222-“STABILIZATION ENDURANCE PHASE” CORE SPECIALIZATION DAY

Core Specialization -targeting your stomach, to flatten and strengthen your torso... Over the next week you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging [...]

By |2018-05-15T23:28:05+00:00February 22nd, 2016|Blog|0 Comments

160220-“STABILIZATION ENDURANCE PHASE” FLEXIBILITY SPECIALIZATION DAY

 Flexibility Specialization -focusing on the restoration your body by bringing it back into postural alignment and alleviating aches and pains so that you always feel good... Over the next two weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so [...]

By |2018-05-15T23:28:05+00:00February 20th, 2016|Blog|0 Comments

160119-“STABILIZATION ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next two weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not [...]

By |2018-05-15T23:28:05+00:00February 19th, 2016|Blog|0 Comments

160217- “STABILIZATION ENDURANCE PHASE” SAQ SPECIALIZATION DAY

Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not [...]

By |2018-05-15T23:28:05+00:00February 17th, 2016|Blog|0 Comments

160216- “STABILIZATION ENDURANCE PHASE” CORE SPECIALIZATION DAY

Core Specialization - (targeting your stomach, to flatten and strengthen your torso...) Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts [...]

By |2018-05-15T23:28:05+00:00February 16th, 2016|Blog|0 Comments

160215- “STABILIZATION ENDURANCE PHASE” FLEXIBILITY SPECIALIZATION DAY

Flexibility Specialization -focusing on the restoration your body by bringing it back into postural alignment and alleviating aches and pains so that you always feel good... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so [...]

By |2018-05-15T23:28:05+00:00February 15th, 2016|Blog|0 Comments

160213- “STABILIZATION ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Lower-Body Specialization -targeting your hips, legs, thighs and butt... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your [...]

By |2018-05-15T23:28:05+00:00February 13th, 2016|Blog|0 Comments

160212- “STABILIZATION ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Upper-Body Specialization -targeting your arms, back, chest and shoulders... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your [...]

By |2018-05-15T23:28:05+00:00February 12th, 2016|Blog|0 Comments
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