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So far Brandon Locatell has created 189 blog entries.

160211- “STABILIZATION ENDURANCE PHASE” SAQ SPECIALIZATION DAY

Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not [...]

By |2018-05-15T23:28:05+00:00February 11th, 2016|Blog|0 Comments

160210- “STABILIZATION ENDURANCE PHASE” CORE SPECIALIZATION DAY

Core Specialization - (targeting your stomach, to flatten and strengthen your torso...) Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts [...]

By |2018-05-15T23:28:05+00:00February 10th, 2016|Blog|0 Comments

160209- “STABILIZATION ENDURANCE PHASE” FLEXIBILITY SPECIALIZATION DAY

Flexibility Specialization -focusing on the restoration your body by bringing it back into postural alignment and alleviating aches and pains so that you always feel good... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so [...]

By |2018-05-15T23:28:05+00:00February 9th, 2016|Blog|0 Comments

160208- “STABILIZATION ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Lower-Body Specialization -targeting your hips, legs, thighs and butt... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your [...]

By |2018-05-15T23:28:06+00:00February 8th, 2016|Blog|0 Comments

160206- “STABILIZATION ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Upper-Body Specialization -targeting your arms, back, chest and shoulders... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your [...]

By |2018-05-15T23:28:06+00:00February 6th, 2016|Blog|0 Comments

160205- “STABILIZATION ENDURANCE PHASE” SAQ SPECIALIZATION DAY

Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not [...]

By |2018-05-15T23:28:06+00:00February 5th, 2016|Blog|0 Comments

160204-“STABILIZATION ENDURANCE PHASE” CORE SPECIALIZATION DAY

Core Specialization - (targeting your stomach, to flatten and strengthen your torso...) Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts [...]

By |2018-05-15T23:28:06+00:00February 4th, 2016|Blog|0 Comments

160203-“STABILIZATION ENDURANCE PHASE” FLEXIBILITY SPECIALIZATION DAY

Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your body to adapt in new ways, there is no [...]

By |2018-05-15T23:28:06+00:00February 3rd, 2016|Blog|0 Comments

160202-“STABILIZATION ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Phase 1: Stabilization-Endurance!   Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your body to adapt [...]

By |2018-05-15T23:28:06+00:00February 2nd, 2016|Blog|0 Comments

160201-“STABILIZATION ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Phase 1: Stabilization-Endurance!   Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your body to adapt [...]

By |2018-05-15T23:28:06+00:00February 1st, 2016|Blog|0 Comments
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