About Kurt Abel

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So far Kurt Abel has created 3 blog entries.

How Not To Gain Weight During The Holidays

According to the studies done every year, 75% of Americans will gain up to 5 pounds during the holidays. Yikes! And making it even worse, most people don't lose the weight that they gain over the holidays. Think about that... 5 pounds this year, 5 pounds next year, 5 pounds the year after that... it [...]

By | 2018-05-15T23:27:46+00:00 November 17th, 2017|Weight Loss|0 Comments

160701-“SHOCK CYCLE” LATERAL S.A.Q DAY

Next week we are going to start a new phase of training! By constantly updating your workouts and challenging your body to adapt in new ways, there is no limit to the results you can achieve with us.To give you the best of both worlds, fat-loss and toning, our program cycles between seven different fat-loss [...]

By | 2018-05-15T23:27:52+00:00 July 1st, 2016|Blog|0 Comments