160831-” HYPERTROPHY-ENDURANCE PHASE” SPEED, AGILITY AND QUICKNESS SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (4of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 31st, 2016|Blog|0 Comments

160830-“HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (4of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 30th, 2016|Blog|0 Comments

160829-“HYPERTROPHY-ENDURANCE PHASE” RECOVERY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (4of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 29th, 2016|Blog|0 Comments

160827-” HYPERTROPHY-ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 27th, 2016|Blog|0 Comments

160826-” HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 26th, 2016|Blog|0 Comments

160825-” HYPERTROPHY-ENDURANCE PHASE” SPEED, AGILITY AND QUICKNESS SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 25th, 2016|Blog|0 Comments

160824-“HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 24th, 2016|Blog|0 Comments

160823-“HYPERTROPHY-ENDURANCE PHASE” RECOVERY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 23rd, 2016|Blog|0 Comments

160822-“HYPERTROPHY-ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 22nd, 2016|Blog|0 Comments

160820-“HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 20th, 2016|Blog|0 Comments