Maximum Strength Training is Sexy

Every woman wants a strong firm and toned body but many women are afraid of lifting heavy weights and doing exercises such as the deadlift, squat, clean, jerk and snatch for fear that they will get them too “bulky”. The truth is that maximum strength training is a woman’s number one training method for [...]

By |2020-10-02T00:08:34+00:00October 2nd, 2020|Blog|0 Comments

Make Cardio Great Again

Why if cardiovascular exercise is great for so many reasons, is it hated with a passion by almost everyone? I have been a personal trainer for almost 20 years now and I have developed a “trick” to make cardio fun again! I had a client that was morbidly obese. She started out with me [...]

By |2020-09-28T14:42:46+00:00September 28th, 2020|Blog|0 Comments

Is Losing Fat in a Specific Area a Myth?

Most people come to Live Fit Wellness Center wanting to lose fat and tone up. While muscular and cardiovascular endurance training are awesome for burning fat, they are inadequate for developing a sexy lean and toned body. We have all heard that spot reducing (losing fat in a localized area) is a myth, which [...]

By |2020-08-21T16:58:20+00:00August 21st, 2020|Blog|0 Comments

Stabilization-Endurance Training

The first level of training that we take you through at Live Fit Wellness Center is stabilization training (or anatomical adaption) and is designed to prepare the body for the demands of higher levels of training that may follow. The human body is an amazing machine, with many sensory capabilities that allow it to [...]

By |2020-09-12T02:24:18+00:00August 6th, 2020|Blog|0 Comments

Three At-Home Workout Mistakes and How to Avoid Them

With this Covid-19 pandemic in full effect, people are afraid to leave the house and are looking for ways to exercise at home. There are 3 things I want you to consider before giving up on one-on-one or small group in-person fitness coaching. 1. Online at-home workout programs and workout DVDs are a one [...]

By |2020-07-31T17:42:04+00:00July 31st, 2020|Blog|0 Comments

160310-“HYPERTROPHY ENDURANCE PHASE” CORE SPECIALIZATION DAY

HYPERTROPHY ENDURANCE PHASE This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is our goal to help you achieve AMAZING fat-loss results in the shortest amount of time possible, faster than any other program out there. We know that by constantly challenging your body [...]

By |2018-05-15T23:28:04+00:00March 10th, 2016|Blog|0 Comments

160309-“HYPERTROPHY ENDURANCE PHASE” FLEXIBILITY SPECIALIZATION DAY

HYPERTROPHY ENDURANCE PHASE This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is our goal to help you achieve AMAZING fat-loss results in the shortest amount of time possible, faster than any other program out there. We know that by constantly challenging your body [...]

By |2018-05-15T23:28:04+00:00March 9th, 2016|Blog|0 Comments

160308-“HYPERTROPHY ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

HYPERTROPHY ENDURANCE PHASE This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is our goal to help you achieve AMAZING fat-loss results in the shortest amount of time possible, faster than any other program out there. We know that by constantly challenging your body [...]

By |2018-05-15T23:28:05+00:00March 8th, 2016|Blog|0 Comments

160307-“HYPERTROPHY ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

HYPERTROPHY ENDURANCE PHASE This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is our goal to help you achieve AMAZING fat-loss results in the shortest amount of time possible, faster than any other program out there. We know that by constantly challenging your body [...]

By |2018-05-15T23:28:05+00:00March 7th, 2016|Blog|0 Comments
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