160819-“HYPERTROPHY-ENDURANCE PHASE” S.A.Q DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By |2018-05-15T23:27:46+00:00August 19th, 2016|Blog|0 Comments

160818-” HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION PHASE

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By |2018-05-15T23:27:46+00:00August 18th, 2016|Blog|0 Comments

160817-“HYPERTROPHY-ENDURANCE PHASE” RECOVERY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By |2018-05-15T23:27:46+00:00August 17th, 2016|Blog|0 Comments

160816-“HYPERTROPHY-ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By |2018-05-15T23:27:46+00:00August 16th, 2016|Blog|0 Comments

160815-“HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance (Week 2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By |2018-05-15T23:27:47+00:00August 15th, 2016|Blog|0 Comments

160813-” HYPERTROPHY-ENDURANCE PHASE” S.A.Q DAY

Welcome to Hypertrophy-Endurance In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and definition)I'll spare [...]

By |2018-05-15T23:27:47+00:00August 13th, 2016|Blog|0 Comments

160812-” HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and definition)I'll spare [...]

By |2018-05-15T23:27:47+00:00August 12th, 2016|Blog|0 Comments

160809-“HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Starting YESTERDAY we will be launched into this all new series of workouts to firm and shape your arms, legs, and stomach EVEN FASTER! In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to [...]

By |2018-05-15T23:27:51+00:00August 9th, 2016|Blog|0 Comments

160808-” HYPERTROPHY-ENDURANCE PHASE” SPEED, AGILITY AND QUICKNESS SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Starting TODAY we will be launching into this all new series of workouts to firm and shape your arms, legs, and stomach EVEN FASTER! In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to [...]

By |2018-05-15T23:27:51+00:00August 8th, 2016|Blog|0 Comments

160806-“STABILIZATION ENDURANCE” CORE SPECIALIZATION DAY

Next week we are going to start a new phase of training! As you know (unless you are new to our program) we have just completed our five week Muscular-Endurance phase of training. This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is [...]

By |2018-05-15T23:27:51+00:00August 6th, 2016|Blog|0 Comments