170217 – “LIVE FIT TRANSFORMATION TEAM CHALLENGE #3”

A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops Stretch 3 - Forward Lunges with a Twist Stretch 4 - Lateral Lunge Stretch 5–Toy Solders Stretch 6-Squat-to-Stands Stretch 7- Inchworm Drill Stretch 8- Stationary Spiderman [...]

By |2018-05-15T23:27:46+00:00February 17th, 2017|News|0 Comments

150915-“STABILIZATION ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Muscular-Endurance! Over the next five weeks you will get in the best shape of your life  so you not only look good, you feel good too! You will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance and flexibility .Workouts in this phase are performed in a circuit fashion, meaning you move [...]

By |2018-05-15T23:28:25+00:00September 15th, 2015|News|0 Comments

Check Out Our 6-Week Swim-Slimdown Results!

Our 6-Week Swimsuit Slimdown has now come to an end and the winner will be walking away with an all inclusive trip for two to Las Vegas, Nevada (hotel accommodations and air fare included). Check out their results below and take a minute to check out our Facebook Fan Page and "LIKE" the picture and [...]

By |2018-05-15T23:28:29+00:00September 14th, 2014|News|0 Comments

The 6-Week Transformation Challenge Winner!

Congratulations To Our Contestants! This was a CLOSE contest! Every one of you did great! It was really hard to determine the winner. After a lot of deliberation, we have made a decision! Check out these results... Cassandra Melindez lost 12.1 pounds, went down 5 inches in her waist and hips, and dropped 8% [...]

By |2018-05-15T23:28:30+00:00April 4th, 2014|News|1 Comment

9-Week Fat-Loss Contest Results Are In!

Congratulations To Our Contestants! This was a CLOSE contest! Every one of you did great! It was really hard to determine the winner. After a lot of deliberation, we have made a decision! Check out these results... Shane McBride lost 21.2 of body weight, 4.90% of body fat, 19.5 inches, and 10% of his [...]

By |2018-05-15T23:28:30+00:00November 24th, 2013|News|2 Comments

Fat-Loss Competition Results Are In!

Awesome job everyone! Our top five contestants lost 90.6 pounds of fat combined! Check out our first, second, and third place winners' results and find out how you can be apart of our next fat-loss competition starting May 3rd, 2013 at 7pm. 1st place winner Nidia Nunez! Great job Nidia! Lost 12.75% of your fat [...]

By |2018-05-15T23:28:30+00:00April 14th, 2013|News|3 Comments