150915-“STABILIZATION ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY
Welcome to Muscular-Endurance! Over the next five weeks you will get in the best shape of your lifeĀ so you not only look good, you feel good too! You will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance and flexibility .Workouts in this phase are performed in a circuit fashion, meaning you move [...]