A) Lower Body Dynamic Functional Warm-Up (4 Min): Complete as many reps as possible of each exercise in 30 seconds of: Stretch 1-Air Squats Stretch 2 –Deep Wideout Drops Stretch 3 - Forward Lunges with a Twist Stretch 4 - Lateral Lunge Stretch 5–Toy Solders Stretch 6-Squat-to-Stands Stretch 7- Inchworm Drill Stretch 8- Stationary Spiderman [...]
Welcome to Muscular-Endurance! Over the next five weeks you will get in the best shape of your life so you not only look good, you feel good too! You will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance and flexibility .Workouts in this phase are performed in a circuit fashion, meaning you move [...]
Our 6-Week Swimsuit Slimdown has now come to an end and the winner will be walking away with an all inclusive trip for two to Las Vegas, Nevada (hotel accommodations and air fare included). Check out their results below and take a minute to check out our Facebook Fan Page and "LIKE" the picture and [...]
Congratulations To Our Contestants! This was a CLOSE contest! Every one of you did great! It was really hard to determine the winner. After a lot of deliberation, we have made a decision! Check out these results... Cassandra Melindez lost 12.1 pounds, went down 5 inches in her waist and hips, and dropped 8% [...]
Congratulations To Our Contestants! This was a CLOSE contest! Every one of you did great! It was really hard to determine the winner. After a lot of deliberation, we have made a decision! Check out these results... Shane McBride lost 21.2 of body weight, 4.90% of body fat, 19.5 inches, and 10% of his [...]
Awesome job everyone! Our top five contestants lost 90.6 pounds of fat combined! Check out our first, second, and third place winners' results and find out how you can be apart of our next fat-loss competition starting May 3rd, 2013 at 7pm. 1st place winner Nidia Nunez! Great job Nidia! Lost 12.75% of your fat [...]