Sweet Mashed Turnips and Carrots Recipe!

Sweet Mashed Turnips and Carrots! Serving size: 245.7g Serves: 2 Ingredients: 2 cups turnip 2 cups carrot 2 tsp. margarine ¼ tsp. salt ¼ tsp. pepper Preparation: Boil turnips and carrots for 20-30 minutes, until tender. Drain and mash with margarine, salt and pepper.  Nutrition Facts (per serving): Calories 116, Fat(g) 4.1, Saturated Fat (g) [...]

By |2018-05-15T23:28:29+00:00December 15th, 2014|Super-Food of the Month Recipes|0 Comments

Sweet Potato Chips Recipe!

Sweet, Sweet Potato Chips! Serving size: 245.7g Serves: 2 Ingredients: 1 Sweet Potato, peeled, 12 ounces ½ tbsp. ground cumin ½ tsp. sugar ¼ tsp. chili powder ¼ tsp. salt Preparation: Preheat the oven to 375°. With a V-slicer or mandoline, cut the potato into very thin slices. Spray 2 baking sheets with cooking spray. [...]

By |2014-11-15T01:04:38+00:00November 15th, 2014|Super-Food of the Month Recipes|0 Comments

Cherry and Turkey Salad!

Cherry and Turkey Salad Recipe Serves: 4 Serving size: 1 cup Ingredients: Salad 12 oz. Smoked Turkey Slices 2 cups fresh sweet cherries, pitted 1 mango, sliced 1 kiwi fruit, sliced 1 cup cabbage, shredded Salad Dressing  2 tbs. vegetable oil  1 clove crushed garlic  2 tbs. balsamic vinaigrette  1 tbs. honey  1 tbs. hot [...]

By |2018-05-15T23:28:30+00:00June 15th, 2014|Super-Food of the Month Recipes|0 Comments

Asparagus Tomato Salad!

Asparagus Tomato Salad Recipe Serves: 6 Serving size: 12 oz. Ingredients: 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat Italian salad dressing 12 cherry tomatoes, halved 2 tbsp. parmesan cheese, shredded Preparation: Cook asparagus in boiling water 5-6 minutes or until crisp tender; plunge in ice water to cool [...]

By |2014-05-15T01:00:50+00:00May 15th, 2014|Super-Food of the Month Recipes|1 Comment

Cool Watermelon Popsicles!

Watermelon Popsicle Recipe Serves: 8 Serving size: 1 Popsicle Ingredients: 4 cups fresh cubed watermelon (about 1 pound, no rind!) 1 tablespoon fresh squeezed lime juice 1 tablespoon agave nectar sweetener syrup Preparation: Blend the watermelon, lime juice, and agave nectar sweetener in a blender (or process the melon through a juicer then stir in [...]

By |2018-05-15T23:28:30+00:00April 15th, 2014|Super-Food of the Month Recipes|0 Comments
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