Flipping Spinach Garlic Omelet Recipe!

Flipping Spinach Garlic Omelet  Serves: 1 Ingredients: 2 ounces baby spinach or stemmed, washed bunch spinach (2 cups, tightly packed) 1 large or 2 small garlic cloves, minced or puréed Salt and freshly ground pepper 2 eggs 2 to 3 teaspoons low-fat milk 2 teaspoons extra virgin olive oil 2 teaspoons freshly grated Parmesan Preparation: [...]

By |2014-02-15T01:06:03+00:00February 15th, 2014|Super-Food of the Month Recipes|0 Comments

It’s Bananas…Healthy Chocolate Cookies!

Skinny Funky Monkey Cookies Using very ripe bananas replaces unhealthy, refined sugar in this recipe, and the nut butter eliminates the need for regular butter and adds the benefits of healthful fats, fiber, and protein. Servings: Makes approximately 30 cookies Ingredients: 3 ripe bananas 2 cups old-fashioned oats 1/4 cup creamy almond butter or all natural peanut butter 1/4 [...]

By |2014-01-06T05:55:36+00:00January 5th, 2014|Super-Food of the Month Recipes|2 Comments
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