How Not To Gain Weight During The Holidays

According to the studies done every year, 75% of Americans will gain up to 5 pounds during the holidays. Yikes! And making it even worse, most people don't lose the weight that they gain over the holidays. Think about that... 5 pounds this year, 5 pounds next year, 5 pounds the year after that... it [...]

By | 2018-05-15T23:27:46+00:00 November 17th, 2017|Weight Loss|0 Comments