160823-“HYPERTROPHY-ENDURANCE PHASE” RECOVERY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 23rd, 2016|Blog|0 Comments

160822-“HYPERTROPHY-ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (3of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 22nd, 2016|Blog|0 Comments

160820-“HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 20th, 2016|Blog|0 Comments

160819-“HYPERTROPHY-ENDURANCE PHASE” S.A.Q DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 19th, 2016|Blog|0 Comments

160818-” HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION PHASE

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 18th, 2016|Blog|0 Comments

160817-“HYPERTROPHY-ENDURANCE PHASE” RECOVERY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 17th, 2016|Blog|0 Comments

160816-“HYPERTROPHY-ENDURANCE PHASE” LOWER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Week (2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:46+00:00 August 16th, 2016|Blog|0 Comments

160815-“HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance (Week 2of5) In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and [...]

By | 2018-05-15T23:27:47+00:00 August 15th, 2016|Blog|0 Comments

160813-” HYPERTROPHY-ENDURANCE PHASE” S.A.Q DAY

Welcome to Hypertrophy-Endurance In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and definition)I'll spare [...]

By | 2018-05-15T23:27:47+00:00 August 13th, 2016|Blog|0 Comments

160812-” HYPERTROPHY-ENDURANCE PHASE” CORE SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to really focus on one area of the body at a time)  "Hypertrophy-Endurance" (i.e. lean muscle building for maximum calorie burning and definition)I'll spare [...]

By | 2018-05-15T23:27:47+00:00 August 12th, 2016|Blog|0 Comments