Core Specialization -targeting your stomach, to flatten and strengthen your torso... Over the next week you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging [...]
Flexibility Specialization -focusing on the restoration your body by bringing it back into postural alignment and alleviating aches and pains so that you always feel good... Over the next two weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so [...]
Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next two weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not [...]
Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not [...]
Core Specialization - (targeting your stomach, to flatten and strengthen your torso...) Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts [...]
Flexibility Specialization -focusing on the restoration your body by bringing it back into postural alignment and alleviating aches and pains so that you always feel good... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so [...]
Lower-Body Specialization -targeting your hips, legs, thighs and butt... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your [...]
Upper-Body Specialization -targeting your arms, back, chest and shoulders... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts and challenging your [...]
Speed Agility and Quickness Specialization -targeting your heart and lungs to give you more cardiovascular-endurance, stamina and to burn more calories than traditional cardio... Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not [...]
Core Specialization - (targeting your stomach, to flatten and strengthen your torso...) Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! By constantly updating your workouts [...]