160809-“HYPERTROPHY-ENDURANCE PHASE” UPPER BODY SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Starting YESTERDAY we will be launched into this all new series of workouts to firm and shape your arms, legs, and stomach EVEN FASTER! In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to [...]

By |2018-05-15T23:27:51+00:00August 9th, 2016|Blog|0 Comments

160808-” HYPERTROPHY-ENDURANCE PHASE” SPEED, AGILITY AND QUICKNESS SPECIALIZATION DAY

Welcome to Hypertrophy-Endurance Starting TODAY we will be launching into this all new series of workouts to firm and shape your arms, legs, and stomach EVEN FASTER! In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to [...]

By |2018-05-15T23:27:51+00:00August 8th, 2016|Blog|0 Comments

160806-“STABILIZATION ENDURANCE” CORE SPECIALIZATION DAY

Next week we are going to start a new phase of training! As you know (unless you are new to our program) we have just completed our five week Muscular-Endurance phase of training. This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is [...]

By |2018-05-15T23:27:51+00:00August 6th, 2016|Blog|0 Comments

160805-“STABILIZATION ENDURANCE” RECOVERY SPECIALIZATION DAY

Welcome to Phase 3: Muscular-Endurance!   Over the next week you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session and [...]

By |2018-05-15T23:27:51+00:00August 5th, 2016|Blog|0 Comments

160804-“STABILIZATION ENDURANCE” LOWER BODY SPECIALIZATION DAY

Welcome to Phase 3: Muscular-Endurance!   Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]

By |2018-05-15T23:27:51+00:00August 4th, 2016|Blog|0 Comments

160803-“STABILIZATION ENDURANCE” UPPER BODY SPECIALIZATION DAY

Welcome to Phase 3: Muscular-Endurance!   Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]

By |2018-05-15T23:27:51+00:00August 3rd, 2016|Blog|0 Comments

160726-“STABILIZATION-ENDURANCE” CORE SPECIALIZATION DAY

Welcome to Phase 3: Muscular-Endurance!   Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]

By |2018-05-15T23:27:51+00:00July 26th, 2016|Blog|0 Comments

160725-“STABILIZATION-ENDURANCE” FLEXIBILITY SPECIALIZATION DAY

Welcome to Phase 3: Muscular-Endurance!   Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]

By |2018-05-15T23:27:51+00:00July 25th, 2016|Blog|0 Comments

160723-“STABILIZATION-ENDURANCE” LOWER BODY SPECIALIZATION DAY

Welcome to Phase 3: Muscular-Endurance!   Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]

By |2018-05-15T23:27:51+00:00July 23rd, 2016|Blog|0 Comments

160722-“STABILIZATION-ENDURANCE” UPPER BODY SPECIALIZATION DAY

Welcome to Phase 3: Muscular-Endurance!   Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life  so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]

By |2018-05-15T23:27:51+00:00July 22nd, 2016|Blog|0 Comments