Welcome to Hypertrophy-Endurance Starting YESTERDAY we will be launched into this all new series of workouts to firm and shape your arms, legs, and stomach EVEN FASTER! In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to [...]
Welcome to Hypertrophy-Endurance Starting TODAY we will be launching into this all new series of workouts to firm and shape your arms, legs, and stomach EVEN FASTER! In the coming weeks, you are going to get 3 TIMES the results in only 50 minutes! We will do this by employing the tri-set method (Three exercises done in rapid succession to [...]
Next week we are going to start a new phase of training! As you know (unless you are new to our program) we have just completed our five week Muscular-Endurance phase of training. This next phase will firm, shape, and define your arms, legs, and stomach even more. We call this next phase our "HYPERTROPHY-ENDURANCE" or "DEFINING" phase. It is [...]
Welcome to Phase 3: Muscular-Endurance! Over the next week you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session and [...]
Welcome to Phase 3: Muscular-Endurance! Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]
Welcome to Phase 3: Muscular-Endurance! Over the next four weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]
Welcome to Phase 3: Muscular-Endurance! Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]
Welcome to Phase 3: Muscular-Endurance! Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]
Welcome to Phase 3: Muscular-Endurance! Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]
Welcome to Phase 3: Muscular-Endurance! Over the next five weeks you will increase your stamina, cardiovascular efficiency, core strength, stabilization, coordination, balance, flexibility to get you in the best shape of your life so you not only look good, you feel good too! Come join us, BUT space is strictly limited to only 24 people per session [...]