“If You are Fit,You Won’t be Fat!”
Don’t just you look skinnier; be fitter, healthier, and feel better!
Our scientifically proven system gets you fast results you can maintain for the rest of your life…
The Laws of Thermodynamics
You must move more and eat less to lose weight.
Working out and eating less, forces your body to burn stored fat for energy.
Working out not only burns fat, it also increases your metabolism.
Metabolism equals lean body mass (muscle).
By adding one pound of lean body mass (muscle) to your body, you burn an additional 50 calories per day at rest!
Fitness Assessment
What are your goals and how long will it take to get you there?
Your trainer will determine how much weight you need to lose and how long it will take you to get there by assessing your body composition, level of strength, endurance, and flexibility.
Programs
You will receive a custom tailored program based on your assessment.
You will receive a printed:
Resistance Training Program telling you what exercises to perform on each day, how to perform each exercise with proper technique, what piece of equipment to use, how much weight to use, how many repetitions to perform, how many sets to complete and how long to rest between each exercise.
Cardiovascular Exercise Program telling you what training heart rate zone to maintain, what piece of equipment to use, how long to use it, and how many workouts to perform each week.
Flexibility Program to improve your posture and relieve any muscle or joint pain you may be experiencing.
Nutrition Plan based on the foods you like to eat so that you never feel hungry or deprived.
The Science of Exercise
We are going to get you results using the S.A.I.D principle.
S.A.I.D. stands for specific adaption to implied demand.
Your body becomes stronger by overloading it beyond its current level of adaption.
If your workout is too easy, no overload will occur leaving your body unchanged.
If the overload is too great, your body will begin to breakdown resulting in injury.
When you recovery from your workouts you become stronger.
Your program must be updated every week in order for you to continue to see results.
This is because your body adapts to a workout in as little as one to six exposures, after which no further training effect will occur.
This is called a fitness plateau.
Progressions are updates made to your program causing your body to adapt in new ways.
Increasing the load, sets, repetitions,stability demand, and phase of training are just some of the many possible progressions that your trainer will use to help you avoid injuries resulting from doing the same thing too long (pattern overload), fitness plateaus, and get you to your goal faster.
Phases
There are three phase of training, each designed to progressively transform your body, breaking through fitness plateaus, and so that you can get you to your goal faster!
Phase One:
Muscular-Endurance increases your stamina so that you can take the stairs, walk around the block, or play with your kids without running out of breath.
Phase Two:
Hypertrophy tightens-up those sagging areas of your body including your stomach, love handles, back, arms, thighs, hips and legs so that you can feel more confident and stop looking at yourself in the mirror with disgust.
Phase Three:
Maximum Strength and Definition tones-up your body so you can start seeing definition instead of cellulite.
Your job
All you have to do is be consistent.
Without consistent stimulation, physical adaptions to exercise begin to deteriorate in as little as one to four weeks.
This phenomenon is known as de-training effect.
To ensure optimal results, follow the time structure that has been laid out for you in your program.
Complete all your workouts each week and do not go more than one week without exercising.
Check Out Our Client Success Stories…
“Nancy lost 64 lbs. and 21% body fat”
I enlisted Brandon’s help to get into shape. He designed personalized workouts that eased me into being more physical. I was morbidly obese and unable to do the most basic tasks. He was patient, encouraging, and very knowledgeable. I progressed and got stronger. Working out has changed my life; in fact, it has actually given me my life back. It is an investment that has paid back ten-fold. Thank you very much Brandon for all you have done to help me reach my fitness goals. Through this process I have lost 64 pounds, 40.5 inches, and 21% body fat. I have gone from a size 18 to a size 8. I will be competing in a sprint triathlon this September.
“Tricia lost 80 Lbs. and 18% body fat”
Jimmy designed a nutrition program based on my goal that made me aware of the needs of my body. It has become so simple for me to enjoy training and work out on my own. He customized my work out program each week. I love how I look when I view my body in the mirror. Each phase of training has been challenging but fun with the ultimate goal of weight loss. I feel more strength and energy . It is obvious how this has changed the way those around me perceive me now. Training with Jimmy has prepared and given me the confidence to overcome anything in life.
“Cassandra lost 70 Lbs. and 21.2% body fat”
I have battled my weight all of my life. At my heaviest I weighed 230 pounds. I always thought I knew how to lose weight and exercise, but I never seemed to achieve the results I wanted. Six months after starting personal training, my life changed forever! I lost 70 pounds during my training and went from a size 20 to a size 7!
“Richard lost 27lbs. and 16% body fat”
With Jimmy as my personal trainer my personal fitness goal was easier to achieve . Jimmy designed a muscular endurance program to help me lose 27lbs. and cut my body fat. After six weeks of muscular endurance training I felt 20 years younger, Jimmy then introduced my body to a hypertrophy phase that helped me build lean muscle. With a custom designed nutrition program and some good information on different supplements I was able to achieve my fitness goal. I still continue to train with Jimmy and enjoy how I feel and look.
“Scott lost 60 lbs. and 11.5% body fat”
Brandon pulled me out of a ditch. After the end of a twelve year relationship I was depressed and just let myself go. I did not want to be around anyone or to do anything. I met Brandon while working out. He told me about his success. I was inspired and decided to work with him. In only three months, he gave me the education and motivation I needed to succeed. Signing up with Brandon was the best decision I have made in a long time! Thank you .
“Christine lost 58 lbs. and 19% body fat”
Since the fourth grade I have been self-conscious about my weight. After graduating from college I realized I could not live this way anymore but I did not know what to do! I never exercised or dieted before. I had worked with trainers before, but none were like Brandon! I maintained a steady weight loss rate of two pounds a week until I reached my goal. I never thought I could lose 58pounds. No other trainer could have motivated me the way he has.
“Matt lost 100 lbs. and 23% body fat”
I struggled with my weight all my life. I turned to many fad diets most of which did not work. After ten years of being overweight and dissatisfied with my appearance I was referred to Brandon by a family friend who got great results from working with him. Brandon’s program is straightforward, easy to follow and extremely effective. He is always helpful and encouraging, without being too overbearing. My life has been transformed for the better! For the first time in my life I feel that I am in control! The best part of it is that with the lifestyle changes that Brandon has helped me make, I am assured for the rest of my life that I will be fit, healthy, looking fantastic, and above all happy!
“Grace lost 35 lbs. and 17.2% body fat”
I came to Brandon after I had my first child. I could not lose the weight I had gained during my pregnancy! I tried to do it on my own but I just couldn’t! He helped me lose the weight I gained in a matter of months. I could not have done it by myself. He pushed me to achieve my goal. Thank you Brandon. My husband and I love the results.
“Nikki lost 80 lbs. and 16% body fat”
I was 20 years old and weighed 240 pounds and it seemed like I got bigger and bigger every day. I knew that I needed to change so one day I decided to make that change. I went to Brandon and have been with him for a few years now off and on, and he has helped me to lose 80 lbs and 30 percent body fat and keep it off for 4 years. I love how I feel now, I love working out and being active and I have gained so much confidence. I was fat and now I’m not, and it is all because of the commitment Brandon inspired me to have.
“Ram lost 58 lbs. and 21.1% body fat”
I have always wanted to be an actor, but was busy enjoying life as a software consultant. I realized that I need to be in considerably better shape to have a good chance at becoming an actor. I weighed 226 pounds. I knew that it was time to be serious about my body but I could not do it alone. I had closely observed Brandon training clients for over two years before I decided train with him. Coming to Brandon’s program, I had no regrets. The results I achieved training came faster than anything I had tried in the past. I lost 58 lbs. and 10 inches off of my waistline. I now have the confidence and the look to peruse my acting dream.
“Sally lost 110 lbs. and 21.8% body fat”
Working with Brandon has affected every aspect of my life. I am healthier, stronger and more confident because he taught me the skills that I needed to transform my life. I enjoy working with Brandon because he brings out the best in me. Brandon’s creativity keeps me motivated and interested in showing up for sessions. When I first decided to lose weight I was almost 300 pounds, and almost 50% body fat (that’s a lot of fat!). I am now at a healthier weight about 190 with about 27% body fat. I have several injuries and Brandon is still able to get results for me. I think Brandon is worth every penny. I have gone through several personal trainers but have chosen to stick with Brandon.
“Tammy lost 30 lbs. and 14% body fat”
My goal was to begin to lose more weight and to tone my muscles. I accomplished my goal of losing two pounds a week for five weeks by following Brandon’s instruction and by practicing the program he designed for me on my own. I learned how many calories to consume and burn. I learned how to push myself further. It was hard work sometimes and I complained, but it was good for me. Brandon’s enthusiasm and sense of humor made it a lot of fun. I always got an education along with my workout. No doubt, I would do it over again! Not only am I happy with the results, but training with Brandon has given me a more “can-do” attitude that has spilled over into the other areas of my life. I now consider myself a more athletic person, not just an overweight person in the process of losing weight.
“James lost 50 lbs. and 16.9% body fat”
I have been overweight all my life and had no idea how to exercise properly. I came to Brandon to lose weight the summer before my final year at Cornell University, so I wanted to lose weight quickly. I have never worked out with weights before and he showed me how to tone up my body where I needed it most. Brandon helped me see that exercising is enjoyable, which has given me the motivation and drive to incorporate it into my everyday life. I am back at school but with the knowledge I have gained, I feel more effective in the gym.
“Sean gained 14 lbs. of muscle”
Before I began training I had little to no experience in the gym. My goal was to gain 14 lbs of muscle. Jimmy designed a customized work out and nutritional program to help me obtain my goal. The knowledge and guidance he provides not only changes a persons’ physical appearance but also raises their self-esteem. I was 142 lbs when I started my program and I now weight 156 lbs. Without his help and dedication I would not have gotten to my goal. Thank you Jimmy for your help.
“Jason lost 80 lbs. and 20% body fat”
I worked out and dieted, but soon found myself lost in the crazy world of exercising. I hired Brandon which was one of the best decisions I made in a long time. From day one I was ready to change my health for the better. Within no time I lost weight and gained a large amount of muscle. I feel great! When I went to see my doctor, he thought he had grabbed the wrong medical record because my resting heart rate had dropped by more than 50 beats per minute! Thanks to Brandon.
“John lost 25 lbs. and 15% body fat”
I was 185lbs. and addicted to food. My energy level was low and I was always feeling tired. I started working out with Jimmy, together we went over my fitness goals and the benefits of the program. He designed a nutrition plan based on my goal. With the right eating habits and proper training I was able to lose 25 lbs. and more importantly keep it off. I now ride my bike 25 miles a day, to and from work and to the gym. I feel stronger and more energetic.