It’s called Metabolic Conditioning: Twice The Results – Half The Time
That may sound crazy to you, but there’s actual science, and plenty of it backing this type of training. I’ll break it down for you in a nutshell… The old way of training is called “steady state” training. Like when you get on the treadmill or stationary bike and go at it for a period of time.
Now the thing with Steady State training is that it will burn calories…. …but the calories you’ll be burning won’t be much compared to the new type of training that I’ve discovered. On the other hand there’s something called “the after burn effect” which is a state that your metabolism goes into that allows you to burn calories for up to 48 hours after your workout. That’s how you’ll get *TWICE* the results of conventional training in (literally) half the time. Yep, you heard right.
Now, for After Burn to take place you need a few things to happen during your actual workout – which does not happen during traditional steady-state training. And that’s the magical thing that I’ve stumbled upon – a new way to put you into After Burn and help you burn more calories during your actual workout AND for as long as 48 hours after your workout. Here’s the thing… these workouts are challenging, but always fun and fast (about 45 minutes long).
So what’s the secret? Well, it’s a combination if HIIT (High-Intensity Interval Training) mixed with Active Rest periods and Exercise Stacking. Together these three things not only help you burn more calories while you’re working out, but you keep burning more calories several hours after your metabolic session thanks to the “After Burn Effect”, which DOES NOT happen with steady-state training.