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Do you find it hard to fit in the time to work out? Most people wait until after work to exercise. If you save your workout for the last thing in your day you may find it hard to muster up the energy to workout. Add to that all of the surprise tasks you must accomplish in any given day and it is no surprise that finding the time in your busy schedule to workout seems impossible!
Try this. Make your workout the first thing you do every day. This is how. Wake-up two hours early. Use thirty minutes to get dressed, have a protein shake, make some coffee, and drive to the gym. Workout for one hour, then use the remaining thirty minutes to get ready for work.